Did you know that there are 4 hormones we can control? Hormones play an important role in how our body functions, from metabolism to moods and memory. We’re tied to the old mindset that we have absolutely no way of controlling hormonal changes, especially as we age. But there are hormones we can control.
Here are the top 4 hormones we can control
Cortisol. Our Stress Hormone.
Cortisol is one of the hormones that is mainly triggered by distress from the outside environment. It is excreted by the adrenal gland, in response to a ‘fight or flight’ situation. When your mind and body are under attack (real or otherwise), our adrenal gland produces adrenalin on the onset followed by cortisol. Cortisol keeps us alert during times of danger.
However, over time, chronic stress is harmful. We have a higher risk of heart decease, stroke, stimulates appetite (emotional eating), and suppresses immunity.
Hormone Control. Use simple methods such as walking or petting your dog or cat. Taking calming teas such as chamomile, tarragon, and even peppermint can help relieve stress. Meditate. Just 3-5 minutes will help as it gives focus to breathing.
Having these little breaks through the day is recommended.
Insulin. Our Blood Sugar Hormone.
Insulin is created mainly in the pancreas, and it allows our cells to absorb glucose. We need glucose as it is one of our sources of energy for the cells. Insulin rises when the food we eat begins to breakdown and nutrients are absorbed by our cells. However, when it is too much, the body tends to become resistant to it over time. Eventually, the excess sugar turns to fat and ends up in the bloodstream. In an attempt to keep glucose levels down, our pancreas produces more insulin. This leads to a higher risk of acquiring Type 2 Diabetes, obesity, inflammation, and our immune system is also compromised.
Hormone Control. Control your sugar consumption by shifting to more high-fiber (low-glycemic) foods. Consume less processed foods that contain added sugar. Drink more water rather than sodas. Eat more fresh fruits and vegetables and whole-grains, nuts and seeds. Having regular exercise has positive effects in controlling this hormone.
Maintaining a low-glycemic/ high-fiber diet on a daily basis has proven to lower Type 2 Diabetes.
Estrogen. Our Sex Hormone.
Estrogen is produced in our ovaries, adrenal glands, and fat tissues. Both female and male bodies have this hormone, but females create more of it. Estrogen also regulates cholesterol. It plays a role in cardiovascular health and cognitive health.
An imbalanced level of estrogen leads to weight gain, especially in the waist, hips, and thighs. Women also experience low sex drive or pain during intercourse. Others experience insomnia, mood swings, anxiety, and depression. Severe peri/menopause symptoms also become a problem.
Hormone Control. Improving gut health has proven to improve estrogen levels. Consume foods that are synbiotic–containing both pre and pro-biotics, like fruit together with low-sugar yogurt. Stress can also affect estrogen. Manage stress through regular moderate exercise. Get adequate quality sleep and limit the consumption of alcohol to special occasions.
The digestive system plays an important role in immunity and certain hormones are produced here. It is vital that the digestive system functions optimally. Lean towards a healthier diet of high-fiber, whole/natural foods, low in alcohol vs. sugary, processed food.
Endorphins. (1 of ) Our Happy Hormone(s)
Endorphins are produced in the brain and occur in our body’s response to pain and stress. It helps to alleviate anxiety and depression. The surge of ‘natural high’ or feel-good effect after vigorous exercise is a result of endorphins. It has a similar effect as morphine, it acts as an analgesic and sedative, and our sensitivity to pain. Having balanced happy hormones keeps anxiety and depression at bay.
Hormone Control. Along with regular exercise, laughter is one of the easiest ways to induce endorphin release. Keeping your sense of humor, enjoying a comedy show, or simply sharing a funny text message/GIF all help keep this happy hormone up. Sharing a laugh during stressful events during the day is a great way to keep cortisol at bay too! Dark chocolate has been known to release endorphins. Diffusing essential oils such as vanilla and lavender helps the brain release endorphins.
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Imagine If
So now that we’ve shown you that there are hormones we can control, will you take action to keep them in balance? Imagine a lifestyle where you are migraine free, decease-free, emotionally balanced? Where you are free of health and mental concerns and are able to take on daily challenges as if you were in your twenties, without fear, living a FIERCE life? Because you are able to manage and control hormones, with consistent good habits? Wouldn’t that be a FIERCE way to live?
Leave us a comment or share ways how you manage your hormones. We love hearing from our readers!