We are now in the season where we envision 2020 filled with hope, renewed energy, and a strong mind. But what about THIS year? Did you accomplish your Mindbody goals?
You are not alone. You may have failed in your past attempts and became more confused, and with no direction. What you need is a customized approach to manifesting your desires and strengthen your MindBody connection. This is where MindBody coaches come in.
What is coaching?
Coaching is a process that aims to improve performance and focuses on the ‘here and now’ rather than on the distant past or future.
Therefore, a coach serves as a facilitator of learning. Good coaches believe that the individual always has the answer to their own problems but understands that they may need help to find the answer.
According to Sir John Whitmore (author and pioneer of the coaching industry), Coaching is unlocking a person’s potential to maximize their own performance. It is helping them to learn rather than teaching them.
Coach vs Mentor vs Therapist (or doctor)
In terms of relationship:
Coaching has a short duration. ‘Rapport’ is not so important, although the client needs to be comfortable with being ‘open and honest’.
Mentoring is an ongoing relationship that can last for a long time. To be really successful, the mentor and mentee need to develop ‘rapport’. They often become friends.
Therapy is the same thing as coaching. The client needs to be open and honest towards the therapist.
In terms of purpose:
A coach
- Clarifying and achieving personal and professional goals
- Achieving a work/life balance
- Unleashing full potential for sports-related activities
A mentor
- Revolves more around developing the mentee professionally, particularly regarding their skills and their application to the specific work context.
A therapist (medical degree background)
- Recover from past traumas
- Explore why past relationships (business or personal) have been destructive
- Work through depression or anxiety that affect your ability to function at home or work
- Survive a divorce or loss of a loved one
What is Find Your Fierce Global?
Find Your Fierce Global is created by MindBody Coach Mia Y. Marchadesch.
It aims to
- help women overcome their struggle of MindBody issues,
- turn their Fears to Fierce
- empower women to be their own solution
- teach mindset and skillset strategies and help them enjoy the rejuvenation process for a renewed transformation
5 common signs that you need to consult a MindBody coach
- Clear vision, no plan. A mindbody coach will help you map your vision and create a plan of action. Coaches also help with organization and clarity.
- You’re lost. If you are at a point where you don’t know who you are or what you want, a coach will direct you to a starting point towards a new life journey.
- You doubt yourself. Do you regret a passion project you did not do and felt that it’s too late to start now? A coach will help you realize that it’s never too late.
- You’re always sick. A mindbody coach helps you determine foods that will benefit you so you can feel strong, healthy, and easily recover from certain illnesses.
- You struggle with everyday tasks. A coach will help you change your patterns of behavior and break the habit of procrastinating.
5 Reasons Why You Need to Seek help from a MindBody coach
1. Expertise
Coaches act as detectives that investigate your lifestyle, behavior, eating habits, sleep patterns, and mindbody attunement. It is important that nooks and crannies are envisioned by a coach to see the complete picture of your mindbody health.
2. Accountability
A study shows that there is a significant increase in achieving a goal if you commit or you’re accountable to someone. Therefore, when you share something with someone, it fuels you to achieve your goals amid the challenges no matter how easy or difficult they are.
A coach provides accountability. He or she witnesses your every step, identifies blind spots, and works with you to accelerate your success.
3. Relief
Where do I begin?
What do I do now?
I’m confused.
If you are saying these lines to yourself, then you are in desperate need of help. When you put a lot of effort into finding yourself and fixing what’s broken, but gets more confused, you will likely feel discouraged and not go on anymore.
But if you have a coach, the feeling of being defeated will be replaced by relief. A coach will cheer you on, help you focus, and lead you in the right direction effectively.
4. Reflection
In creating new habits and giving up old behaviors, you may experience push-back, resistance, and even inner rebellion. Unconsciously people stick to old habits because of familiarity. This is why most people give up. But with the help of a Mindbody coach, it creates awareness support every time you experience these challenges.
5. Time management
The lack of time is the most common excuse of people who wants to change or create a new routine and prioritize the self. But better time management can be achieved. A Mindbody coach will help you create a time block, structure, and prioritize within your daily schedule. Moving things around can help balance time, review your priorities, and set clearer goals.
Conclusion
Making long-term or short term changes can bring feelings of inspiration, happiness, and hope. Perhaps, a little push from a Mindbody coach is all you need towards achieving the transformation you’ve waited so hard to achieve.
Are you experiencing any of these signs?
Have you consulted a Mindbody coach before?
Anything you’d like to ask from our Mindbody coaches Mia and Bunny?
Let us know in the comments.
Also, we created a FREE Facebook group community where we help women be their own solution.
Our Facebook page conducts FREE webinars about Mindbody connection. Like and follow so you’ll be notified every time we go live.