OUR F.I.E.R.C.E. APPROACH
Empowering women with a 360-Degree wellness solution
- We cover important information to understand what matters most when it comes to FOOD.
- We help with managing meal plate for optimum nutrition to achieve health goals.
- We move towards food that will not harm but heal.
- We improve food relationships.
- We focus on how to heal a poorly functioning digestive system through proper nutrition and supplementation in detox and cleansing.
- With improved gut health, some results are: feel lighter, feel less bloated, able to focus better, reduced migraines, with the added benefit of losing a few inches around their waist.
- We value exercise and the routine of movement in our daily life as it gives energy through the day and restful sleep at night.
- We cover types of exercise that will be efficient in attaining health goals.
- With daily, consistent movement or exercise, coupled with the right food, right amount and right time, one can visibly see a transformation within 2 weeks.
- Success happens with consistency and perseverance, and it takes the right mindset to be able to accomplish this.
- We encourage a growth mindset, a learner attitude, where finding solutions to challenges becomes a natural habit. Our thoughts and beliefs (mind) dictate our actions (body).
- Mindset topics are incorporated into each 1-1 Personalised Coaching Call
- We help find ways to solutions that work to overcome challenges.
- We believe that balanced hormones lead us to experiencing life the best way possible.
- We attain balanced hormones by addressing nutrition, exercise, rest and recovery…leading to the path of rejuvenation and aging strong.
- With improved hormone balance, some benefits are: less to no migraine, better sleep, better eating habits, better weight management, reduced mood swings.
- We believe in Practicing Self-care coupled with creating a safe, secure place becomes a vital part of total wellbeing.
- We encourage self-growth and learner attitude by introducing ‘Challenges’.
- We help attain and value peace and acceptance with oneself.