Let's define Mobility and Flexibility Do you know the difference between Mobility and Flexibility? Some of us may know but can't exactly pinpoint what's the key difference. So let's define each. Flexibility...
Pizza! Pizza! We love pizza! Who thinks this is the "best food ever"? We don't know anyone who doesn't like it! In Coach Bunny's home, cheat meals occasionally comprise of store-bought...
It's a new month and a new start! New possibilities are around the corner. Opening our minds to great possibilities by accepting that we need to CHANGE for the better...
"Men are from Mars, Women are from Venus" Who doesn't know this?! But did you know it goes deeper into how our bodies relate to hormones? You've heard us talking about...
Some of you may already know that both Coach Mia and Coach Bunny have begun a community of women under the banner of Find Your FIERCE Global. They're connected as...
C. Mia and I first began our health transformation with this thinking: Being Physically active was enough to keep healthy. We believed we were getting our daily exercise by doing...
Here in FYFG, one of our program pillars focuses on Insides/Gut Health. We support this by adopting a more plant-based diet. Although it isn't 100% Vegan, it is simply having...
You've probably heard people blame their weight on a slow metabolism. We've probably done it too. We tend to further blame it on aging. Is age a primary factor of...
We meet Martine De Luna and the way she creates her workspace with energy and purpose in mind. But before we do, here are some key aspects of having a workspace. Have...