Have you found yourself shocked to be told by your Oby-Gyn that you're in the years leading to menopause? Coach Bunny was 45yrs old and shocked to hear that news...
Listen up, ladies! Is it true that we are not always up to having sex compared to our younger years? Ever notice why your partner may be wondering what's going...
How well do you know about the Circadian Rhythm (CR)? Do you know if you have a healthy circadian rhythm? Each of us has this body rhythm of wakefulness and sleep....
"Men are from Mars, Women are from Venus" Who doesn't know this?! But did you know it goes deeper into how our bodies relate to hormones? You've heard us talking about...
Did you know that there are 4 hormones we can control? Hormones play an important role in how our body functions, from metabolism to moods and memory. We're tied to...
This is my personal story and reasons for eating plant-based are my own, although well supported by science and research. The experiences are my own, and should not be considered...
Did you know that as women, we undergo hormonal changes as early as pre-puberty age? We go through hormonal changes practically every menstrual cycle. Therefore, for the majority of women,...
Sleep Well? Have you ever woken up with a headache, hungrier than ever, lethargic, or worse, with not being able to get a good mood going through the day? Sleep has been...
When we talk about women's health, we naturally talk about hormones. More particularly about the female sex hormone called Estrogen. Here we cover the essential knowledge women should know. What Is...