05 Jul Our FIERCE Top Sources of Fiber
You've heard us say that fiber is one of our daily food needs to lower cholesterol, keep our digestive health, and weight management. But have you ever wondered what exactly...
24 Feb Foods For A Healthy Brain, Our Top 3!
Here at FYFG, we incorporate the principle of Healthy Gut = Healthy Brain, in our wellness programs. We recently had an article about how our Gut and Brain communicate. We...
17 Nov Pizza! Is Pizza Gut Healthy?
Pizza! Pizza! We love pizza! Who thinks this is the "best food ever"? We don't know anyone who doesn't like it! In Coach Bunny's home, cheat meals occasionally comprise of store-bought...
28 Jul Real Sharing by coach Bunny : Why I’m Eating More Plant-Based
This is my personal story and reasons for eating plant-based are my own, although well supported by science and research. The experiences are my own, and should not be considered...
15 Jul Can Food Really Balance Our Hormones?
Did you know that as women, we undergo hormonal changes as early as pre-puberty age? We go through hormonal changes practically every menstrual cycle. Therefore, for the majority of women,...
05 May Food is Information: Why We Love Chia Seeds
Food is Information Food is information. This is one of FYFG's beliefs. Do you know that every time we eat, the food we take is the source of information that our...
14 Apr Synbiotic Eating: Do You Know It Heals Your Gut?
Many people suffer from poor gut health and don't even know it. Indigestion, bloating, hyperacidity, irritable bowel syndrome (IBS), or leaky gut syndrome, and even lactose intolerance are all signs...
31 Mar Do Women Need to Supplement?
What is Supplementing? Supplementing as per dictionary.com means something added to complete a thing, supply a deficiency, or reinforce or extend a whole. When it comes to diet or nourishment it also...
25 Mar Is Carbs All That Bad? Let’s Rethink Carbs
The first time most of us probably learned about Carbohydrates was in school -- most likely in our early primary levels. And the most common form of carbohydrate that would...