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Vegetarian Wholemeal Pizza with Homemade Caramelised Apple + Mushroom Sauce

Healthier Than Store-bought Pizza
if you are not a vegetarian or vegan, you can still make it healthy by adding a lean protein of choice (chicken , beef or pork). We suggest not to put processed meat.
Print Recipe
Course Main Course
Cuisine Italian
Servings 4 People

Ingredients
  

For Pizza Sauce

  • 1 /2 Cup Unsweetened Soy Milk
  • 1 cup Button mushrooms (canned or fresh)
  • 2 Cloves Garlic
  • salt & pepper to taste

For Caramelised Foods

  • 2 whole Macintosh Apples
  • 1 whole White Onions

For Toppings

  • 1 small Broccoli
  • 1/2 small Eggplant
  • 1 small Red, Green Or Yellow Bell Pepper
  • 1 cup Shitake Mushroom

To Complete The Pizza

  • 1 whole 9 inch Wholewheat Pizza Dough
  • 1 pack Natural cheese of choice (we recommend not to buy processed cheese

Instructions
 

For The Pizza Sauce

  • Sauté the garlic until brown then add the buttoned mushroom. Once the mushroom is soft add soy milk. Once the consistency thickens , set aside. Add salt and pepper to taste (or any herbs you wish) This will be the base of your pizza sauce.

For Caramelised Foods

  • In separate pans, place the onion and apples to low fat until its soft, tender and translucent. Set aside. This two will be added to the toppings

For Toppings

  • Slice all ingredients lengthwise or squares and set aside

Build Your Pizza

  • Preheat oven at 180 Cº for 15-20
    On Your Wholewheat Pizza Dough (you can buy this in frozen section in the healthy section or local bakery)
    Spread the Mushroom Sauce evenly or as thick as you want.
    Then scatter the Caramelised Apples and onions evenly on the dough
    Next Add all the toppings. You may add more veggies if you wish.
    Bake the pizza for about 12-15min or until the crust is golden brown
    Rest for about 15min then add more cheese if you want.
    Serve
    Enjoy!
Keyword healthy, homemade, pizza, wholewheat